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"First impressions are made within the first 40 seconds of meeting someone"!!! Call Sue Springbett now 07515 421301 or email info_flair4u.co.uk Let me help you lose weight and improve your style and confidence!! *This can be Life Changing*

Weight Loss Programme

Exercise

Colour

Style/Wardrobe

Personal Shopping

Servcies

Services

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WEIGHT MANAGEMENT -

NEW 10wk Programme starting*** Under Classes!!

Learn to understand what works for YOU ! Lose and Maintain WEIGHT (Privately- or in a small group (No embarrassing queues) and at the very same time regain enthusiasm, vitality and feel fantastic!! It starts with YOU deciding you are ready to make a difference to your LIFE:

Initial PRIVATE one to one consultation this will be a friendly meeting (Approx 90mins) Discussing you and your lifestyle - your good /bad habits and your end goal that you wish to achieve.

Learn how to lose and maintain your WEIGHT loss your programme will be based on your height, weight, age, current level of activity and lifestyle a programme is put together for you that will be easy to follow.

Nothing is Forbidden all foods can be included in your programme, this makes it so easy to fit in with all family and social gatherings!!

Key Factors simple basics to follow.

Exercise and Activity is based on your likes and dislikes we decide on an acheivable activity/exercise programme that will be possible and even enjoyable for you to follow.

Supported with a private weekly weigh in and motivational session approx (30 min). Between sessions contact is often made via txt or email.

This is a formula that can be managed remotely with occasional meetings- depending on your requirements.

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COLOUR Consultation

A LIFE CHANGING EXPERIENCE!!

This session lasts approx 90min

Session will cover:

- Which colours make you look amazing, even without make-up

- How to wear the colours you love, even if not ideally suited

- How to wear a range of colours, not just black!

- How to combine colours for maximum impact

- How to make shopping an effortless experience

- Best colour choices for hair, make-up and accessories.

-A complete make-up is included and a swatch - this is a cedit card size wallet containing 32 different colours. This will help with shopping and sorting clothes.

SUCH FUN!

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Style/Wardrobe Analysis

Looking at your bodyshape, proportions, scale and lifestyle to discover the clothes that are going to flatter your shape and style.

Working through your wardrobe weeding out any unflattering garments whilst putting together outfits and devising a plan for what is missing to complete outfits and achieving your aims.

A style file is individually written for you to keep and refer to as a guide for future purchases.

This will help you to select clothes with more confidence.

Approx 5 hours

The complete wardrobe make-over

This combines Colour and Style Wardrobe

Generally in 2 sessions

Gifts

Gift Vouchers Available

Give someone a very special and unique life-changing gift. Whatever service you choose, Flair4u will make sure that the special person in your life gets the attention and guidance they need to improve their style and confidence.

Call Sue 07515 421301 or email info_flair4u.co.uk Flair4u is based in Lymington Hampshire but will travel

Colour

Style/wardrobe

Complete make-over

Weight management

Testimonial

Testimonials

"Thanks to Sue at Flair 4 U I now weigh 14pounds lighter, feel great, and have had amazing comments on how I look. Its now 6 months on and I have managed to keep the weight off by staying focussed on what works for me. Its ok to have Fish & Chips a curry or a glass of wine just be extra good the next day, this way you dont deprive yourself what you like. Along with my colour and style advice too I feel and look 10years younger." Linda

"I was recommended by a friend to see Sue for a Colour Analysis. I was 26 and mainly wore black and white with very little colour. I was a little nervous before my analysis, but needn't have been as Sue quickly made me feel at ease. It was an eye opener to see the effect different colours made against my skin and I loved the make-up she applied. We even discussed the colour of my hair!!

I now never go shopping without my Colour Swatch, it is always in my handbag. I continually receive compliments about how good I look which has really increased my confidence. Thank you Sue my fairy godmother…" Hayley from Hampshire

Classes

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L.B.T Workout – Mondays 6.30-7.30pm

Milford Dance \studio

This class is suitable for Beginners and more advanced participants. Simple routines which are fun and raise the heart rate and help increase the metabolic rate. Toning exercises to help maintain and increase muscle mass finishing with stretch. We also spend special attention to the pelvic floor. This class is friendly and good fun where people can socialise and meet like minded new friends. At various times throughout the year lunches and evenings are organised and everybody is invited.

L.B.T Workout– Thursdays 9.30 -10.30

Shorefields Country Park –

Downton, Lymington

For content please see above.

Members and Non members Welcome.

Weight Loss/Colour/Style 10wk Programme-

Shorefields Country Park

INCENTIVE - Lose weight receive a chance of winning a Free 6 Month single Membership with Shorefield Country Park at the end of the 10wk programme.

STARTING 21st February 2012 FIT & BEAUTIFUL

Tuesdays 9.30-10.45 a.m

Weight.Exercise.Colour.Style

Small Group not more than 10- If you are Interested please email or call me.

For more details-Tel Sue Springbett: 07515 421301

Email info_flair4u.co.uk:

20yrs Experience

Qualified Fitness instructor/Weight management and Image consultant

Please call and book your place as numbers are limited.

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Contact Us

Contact Us

I am based in Lymington Hampshire but I am willing to travel. You can either call me on 07515 421301 or drop me an email at info_flair4u.co.uk

Sue Springbett